ONLINE TRAINING

PERSONAL DEVELOPMENT

STRESS MANAGEMENT

Web based remote learning Course Outline

CPD Approved

The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but it often comes from demands placed on them at work.

So why is stress a problem in the workplace? Well the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work related illness. Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships.

This course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.

Recommended System Requirements 

  • Browser: Up to date web browser • Video: Up to date video drivers • Memory: 1Gb+ RAM • Download Speed: Broadband (3Mb+)

Duration: 30 minutes (Note: This is based on the amount of video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions).

Click to purchase


We also provide Tutor led Business Support courses:

Self-Management Skills
Time Management
Coaching and mentoring
Empowering Employees
Innovation & Creativity
Motivation

Communication Skills

Effective Communication
Speaking & Presentation Skills
Presenting & Communicating Data
Running Effective Meetings
Effective Report Writing
Preparing Tender Documents


The Journey to Excellence
Contact
The Waterton Centre, Waterton Estate, Waterton, Bridgend CF31 3WT
info@walesqualitycentre.org.uk